Nutrition plays an important role in managing diabetes. A balanced diet can help keep blood sugar levels in check, provide energy, and promote overall health.
The American Diabetes Association (ADA) recommends eating a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating meals and snacks at regular times throughout the day can help keep blood sugar levels consistent.
It is also important to limit or avoid processed and refined carbohydrates, added sugars, and unhealthy fats. Additionally, individuals with diabetes should monitor their portion sizes and total calorie intake.
In addition to following a healthy eating plan, it is important for people with diabetes to be physically active. Exercise can help lower blood sugar levels, reduce body fat, and improve overall fitness. The ADA recommends at least 150 minutes of moderate-intensity physical activity per week.