Low back pain is a common problem that can cause significant physical, psychological, and lifestyle disruption. It is estimated that more than 80% of people will experience low back pain at some point in their lives. Low back pain can range from a dull, constant ache to a sudden, sharp pain. The pain can be constant or intermittent, radiate into other parts of the body, and vary in intensity.
The cause of low back pain is often unknown, but it is generally believed to be related to the strain and stress on the muscles, ligaments, and discs of the spine. Poor posture and physical activities that involve lifting, bending, or twisting can also cause low back pain. Other conditions such as arthritis, herniated discs, or a pinched nerve can also cause pain in the lower back.
Treatment for low back pain often includes rest, ice or heat therapy, over-the-counter pain relievers, physical therapy, and exercise to improve flexibility and strength. In some cases, epidural steroid injections, spinal manipulation, or surgery may be recommended.
Preventing low back pain is also important. Proper posture, regular exercise, and proper lifting techniques can help to reduce the risk of developing low back pain. Wearing supportive shoes, using good body mechanics, and stretching regularly can also help to reduce the risk of developing low back pain.